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The get in better shape thread 06/01to 12/31/12

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Von44 View Drop Down
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Topic: The get in better shape thread 06/01to 12/31/12
    Posted: Jul/30/2014 at 4:05pm
Originally posted by Angry Midget Yo

Originally posted by Von44

Going for a 5k jog before playing some beach vball later. Hope my legs don't give out.

5k equates to how many miles?  
I think it's about 3 miles.
Byyyyaaaaaahh!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jul/30/2014 at 11:05am
Originally posted by Von44

Going for a 5k jog before playing some beach vball later. Hope my legs don't give out.

5k equates to how many miles?  
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  Quote anna.chan18 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/29/2014 at 5:01pm
going climbing tonight!! woohoo!
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/29/2014 at 1:41pm
Going for a 5k jog before playing some beach vball later. Hope my legs don't give out.
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/29/2014 at 1:41pm
Originally posted by Angry Midget Yo

Originally posted by w00tw00t858

so far lost 10 pounds from my protein diet. yay!

That's nice, now cut out the carb and you'll see even better results.

been eat very little of it. it has been working. finally under 200 so im happy =)
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jul/18/2014 at 8:15pm
I would go 10 miles with 1300 ft elevation.

Any attention is good attention!  LOL
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  Quote lightning80 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/18/2014 at 10:44am
Originally posted by Angry Midget Yo

I finally went for a jog around the neighborhood, man I'm out of shape.  LOL

must have raised some eyebrows that you're jogging..instead of walking the street Wink
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  Quote JDiggidy Quote  Post ReplyReply Direct Link To This Post Posted: Jul/18/2014 at 9:59am
Going for a nice adventure hike tomorrow with the dog.

What do you guys think:

Should I go for the 10 miler with 1300 foot elevation gain or the 8 miler with a 2100 foot gain?

Both end up at unbelievably beautiful 9000 ft mountain lakes that are full of fishes that need to be caught.

What's "better" exercise? 
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jul/17/2014 at 11:58am
Originally posted by w00tw00t858

so far lost 10 pounds from my protein diet. yay!

That's nice, now cut out the carb and you'll see even better results.
Sessions sucks hairy monkey balls, the end.
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/15/2014 at 10:25pm
so far lost 10 pounds from my protein diet. yay!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jul/15/2014 at 10:49am
It's just too damn hot to work out during the day, I usually do it at night plus less chance of getting  a tan haha.  LOL
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  Quote barnyard Quote  Post ReplyReply Direct Link To This Post Posted: Jul/14/2014 at 7:27am
^ join the club.  Time to get my butt to the gym.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jul/12/2014 at 11:24am
I finally went for a jog around the neighborhood, man I'm out of shape.  LOL
Sessions sucks hairy monkey balls, the end.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/09/2014 at 11:05pm
Got a little bit of beach vball in today. Still shaking off the rust.
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/21/2014 at 12:16am
starting my work out on monday. taking it one step at a time.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/20/2014 at 9:35am
Originally posted by w00tw00t858

Originally posted by Von44

Last day of indoor vball before heading out to full time beach vball.Wink

time to take pictures of the nice view Wink
Just waiting for the heat to add to my collection. lol

Been getting shin splints from running 5-7k every other day for the past couple weeks. Soaking in epsom salt after each run but its not doing much anymore. Might have to take time off to let my legs recover.
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/18/2014 at 10:58pm
Originally posted by Von44

Last day of indoor vball before heading out to full time beach vball.Wink

time to take pictures of the nice view Wink
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/18/2014 at 8:21pm
Last day of indoor vball before heading out to full time beach vball.Wink
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/17/2014 at 10:52pm
lost about 3lbs so far from eating pretty decent and portion control. 
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/14/2014 at 8:34pm
Gonna go for a 10k run in the morning if i'm not tired from work. Need to get my cardio up.
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/13/2014 at 10:23pm
Just about one week in. Made myself a steak with nothing else.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jun/13/2014 at 12:21pm
Originally posted by belleayre

I found low carb all day very hard to tolerate, but I can limit carbs in the morning, just having some egg beaters and cheese, then have a small lunch. But without some carbs at night I have a tough time getting to sleep. 

I am enjoying the low carb diet, because I was never really fond of eating fillers.
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/13/2014 at 11:52am
Originally posted by belleayre

I found low carb all day very hard to tolerate, but I can limit carbs in the morning, just having some egg beaters and cheese, then have a small lunch. But without some carbs at night I have a tough time getting to sleep. 

same here. what i've been doing is eating slow and drink lots of water. it is the first 30 days that is the roughest. once youre over that hump should be smooth sailing 
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  Quote belleayre Quote  Post ReplyReply Direct Link To This Post Posted: Jun/13/2014 at 6:12am
I found low carb all day very hard to tolerate, but I can limit carbs in the morning, just having some egg beaters and cheese, then have a small lunch. But without some carbs at night I have a tough time getting to sleep. 
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/09/2014 at 11:25am
Originally posted by Von44

Originally posted by w00tw00t858

Originally posted by Von44

Originally posted by w00tw00t858

i need to lose 15 pounds before sdcc =(
So does a bride before her wedding day. LOL

haha, i need to do that too. =) 

Wait, ur a girl?

no i am not, but getting married soon and need to drop some pounds. just need to get motivated enough to start getting the ball rolling. trying to ease my way into a all protein low carb diet. 
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/08/2014 at 10:55pm
Originally posted by w00tw00t858

Originally posted by Von44

Originally posted by w00tw00t858

i need to lose 15 pounds before sdcc =(
So does a bride before her wedding day. LOL

haha, i need to do that too. =) 

Wait, ur a girl?
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/08/2014 at 10:48pm
Originally posted by Von44

Originally posted by w00tw00t858

i need to lose 15 pounds before sdcc =(
So does a bride before her wedding day. LOL

haha, i need to do that too. =) 
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/08/2014 at 10:41pm
Originally posted by w00tw00t858

i need to lose 15 pounds before sdcc =(
So does a bride before her wedding day. LOL
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/08/2014 at 12:55am
i need to lose 15 pounds before sdcc =(
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  Quote Muse25 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/07/2014 at 6:03pm
I was in the best shape of my life in the Academy. When I got back i went on a fat kid spree for  month (basic training food sucked) and now i gotta get back into it. #fatkidproblems
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/05/2014 at 10:34pm
Originally posted by Angry Midget Yo

Originally posted by )(nfinit)(

i feel like this is a "that's what she said" moment...

Embarrassed

Cry
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jun/04/2014 at 10:33am
Originally posted by )(nfinit)(

i feel like this is a "that's what she said" moment...

Embarrassed
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/04/2014 at 12:28am
Originally posted by Angry Midget Yo

Originally posted by L0stie

Funny because it's actually feeling better these days...but now i've dislocated my shoulder at a trampoline park trying...

Now that it's been popped, now it's gonna pop out easy anytime now.  

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  Quote sideways99 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/03/2014 at 3:39pm
Originally posted by Angry Midget Yo

 
Now that it's been popped, now it's gonna pop out easy anytime now.  

That's what she said.

With Angry Midge it's always too easy...
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  Quote )(nfinit)( Quote  Post ReplyReply Direct Link To This Post Posted: Jun/03/2014 at 3:11pm
i feel like this is a "that's what she said" moment...
x_X
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jun/03/2014 at 2:58pm
Originally posted by L0stie

Funny because it's actually feeling better these days...but now i've dislocated my shoulder at a trampoline park trying...

Now that it's been popped, now it's gonna pop out easy anytime now.  
Sessions sucks hairy monkey balls, the end.
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/03/2014 at 9:53am
Originally posted by L0stie

Funny because it's actually feeling better these days...but now i've dislocated my shoulder at a trampoline park trying...
I know the feeling. Ive dislocated both my shoulders. did you end up popping it in yourself?
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  Quote L0stie Quote  Post ReplyReply Direct Link To This Post Posted: Jun/02/2014 at 7:16pm
Funny because it's actually feeling better these days...but now i've dislocated my shoulder at a trampoline park trying...
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jun/02/2014 at 11:01am
^ You have 6 months to train for Run Disney.  LOL

I guess that is a work out...for your eyes.  LOL
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/01/2014 at 9:57pm
Weather has been so nice lately. Gonna play some beach vball.
 
 
And by "play", I mean "watch". And by "beach vball", I mean "girls in bikinis". Big smile
Byyyyaaaaaahh!!!
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: May/28/2014 at 1:36pm
I'm sooo doing this run!!! maybe not in a wookie costume. LOL

Byyyyaaaaaahh!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: May/28/2014 at 12:15pm
Originally posted by L0stie

For the past 4-5 months I've noticed a small pain in my left elbow, light touch can often trigger some pain. I've considered tennis elbow but I don't think it's the diagnosis. I've even taken an xray which showed up inconclusive.
Has anyone experienced this before? I don't recall any past history of trauma

Maybe it's a nerve?  You might need to check with a different doc.
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  Quote L0stie Quote  Post ReplyReply Direct Link To This Post Posted: May/27/2014 at 6:10pm
For the past 4-5 months I've noticed a small pain in my left elbow, light touch can often trigger some pain. I've considered tennis elbow but I don't think it's the diagnosis. I've even taken an xray which showed up inconclusive.
Has anyone experienced this before? I don't recall any past history of trauma
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: May/06/2014 at 12:51pm
Going for a run down at the beach boardwalk. Make the most of a nice day.
Byyyyaaaaaahh!!!
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: May/05/2014 at 10:13pm
Originally posted by andyc5315

I have a rock climbing question.
I'm a beginning rock climber and I'm trying to buy some gear. 
When I go I just plan to use a static rope to create my anchor points for a top rope climb.
My question is do I need an expensive fancy static rope, or can I just go to the hardware store and get a good rope? Aren't those all basically static ropes that they sell? If yes what material should it be made from? 

Not an expert in climbing but I'd pay the extra money on rope that is meant to keep you from falling than going to a hardware store for it.
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  Quote andyc5315 Quote  Post ReplyReply Direct Link To This Post Posted: May/05/2014 at 7:53pm
I have a rock climbing question.
I'm a beginning rock climber and I'm trying to buy some gear. 
When I go I just plan to use a static rope to create my anchor points for a top rope climb.
My question is do I need an expensive fancy static rope, or can I just go to the hardware store and get a good rope? Aren't those all basically static ropes that they sell? If yes what material should it be made from? 
Worst I had was wonderful.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: May/02/2014 at 10:13am
Originally posted by Angry Midget Yo

That reminds me of my cousin's dog, she would take him for a jog but once he gets too tired then he would just lay there dead so she would have to carry him home.  LOL

I wouldn't mind that just so long as the dog wasn't rolling in poop. Plus it would give me a workout at the same time. I need to get me a dog one day.
Byyyyaaaaaahh!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Apr/28/2014 at 2:59pm
That reminds me of my cousin's dog, she would take him for a jog but once he gets too tired then he would just lay there dead so she would have to carry him home.  LOL
Sessions sucks hairy monkey balls, the end.
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  Quote keljai Quote  Post ReplyReply Direct Link To This Post Posted: Apr/28/2014 at 2:58pm
My dog is so lazy, I have to bring him to a track, put him in the mini ddle while I run in circles myself 
for fantastic outdoor deals, checkout:
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Apr/25/2014 at 1:34pm
I've been taking my dogs for a walk almost everyday now and taking my brother's dogs for a jog.  It's not much but it's sure better than nothing!
Sessions sucks hairy monkey balls, the end.
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