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The get in better shape thread 06/01to 12/31/14

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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Topic: The get in better shape thread 06/01to 12/31/14
    Posted: Dec/11/2014 at 8:43pm
Just a minor update:  http://instagram.com/p/wfUhCkutUZ/

And here's another comparison photo:  http://instagram.com/p/wiIKarutT3/


Originally posted by fj5

It's been about 4 months now since I started my push-up challenge and this is my 2nd progress photo.  Here's the first one: http://instagram.com/p/r-ejD9utWq.  I try to take one every 2 months.  It was a definite change in lifestyle and diet. 
It all started with push-ups: http://www.youtube.com/playlist?list=PLYutNdsfEO1If9hEtep9ERt-XyzKKwOwQ

After that, I just continued to push myself harder. I try to work out at least 3 times a week. A lot of push-ups, various sit-ups and crunches, pull-ups, dips, much of the exercises using my own weight or some free weights. I do a lot of reps though, generally try to max out every set. I try to hit all muscle groups every time I work out. If I feel soreness and aches the next day, then I know I did a good job.

I started seeing accelerated results when I added more cardio (soccer and basketball). 

BUT, the biggest change that I think has made the biggest difference is my diet. I eat about 1/3 of what I used to eat.  Proper portions has been key, though I have been trying to make smarter choices too.  I cut out juice, milk, pop, coffee, etc. (except on social occasions), and have stuck to water. I generally avoid fast food. I have reduced carbs a lot. I no longer eat till I'm uncomfortably full.

Seeing muscle growth after just two weeks really motivated me to go further. Now, I try to workout Monday morning, then soccer Monday night. On Wednesdays I have ball for a couple hours, and in between games I do push-ups and side touch ab swivels with elevated feet (I'm reaching about 400 reps each exercise at the end of the night). If I don't feel that soreness the next day, I know I didn't do enough.  Then I try to fit in a 3rd workout day on Fri or Sat. 

I'm pretty proud of my progress and hope to push even further!  Still working on that 6-pack. Tongue  Hopefully this can help inspire others to live a healthier lifestyle as well.

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  Quote Raizen408 Quote  Post ReplyReply Direct Link To This Post Posted: Dec/09/2014 at 5:40pm
I've taken up Arnold's blueprint workout...barely on second week and I'm wondering if i'll survive this 6 day a week workout lol
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Dec/09/2014 at 5:30pm
Unbelievable, my vball coach is requesting mandatory practices this week during exam week and throughout the christmas holidays. I'll be hitting the gym during the break so I don't feel bad for bailing at all on his ridiculous request.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Dec/03/2014 at 1:11pm
Originally posted by Von44

Originally posted by Angry Midget Yo

It's the inflatable one so it's even easier to transport.  I hear it works your core a lot and I guess if you can paddle fast or a shark is tailing you then it'll get your heart racing.  LOL
Nice! Gf bought one this summer too. An 11.5 Riviera sup i think. Hope you enjoy your new investment.

Nice, I bought the 10 ft Isle SUP although I was thinking of the Tower Adventurer for the same price but a lack of D rings turned me off.  LOL  
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Dec/02/2014 at 4:11pm
Originally posted by Angry Midget Yo

It's the inflatable one so it's even easier to transport.  I hear it works your core a lot and I guess if you can paddle fast or a shark is tailing you then it'll get your heart racing.  LOL
Nice! Gf bought one this summer too. An 11.5 Riviera sup i think. Hope you enjoy your new investment.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Dec/02/2014 at 11:58am
It's the inflatable one so it's even easier to transport.  I hear it works your core a lot and I guess if you can paddle fast or a shark is tailing you then it'll get your heart racing.  LOL
Sessions sucks hairy monkey balls, the end.
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  Quote belleayre Quote  Post ReplyReply Direct Link To This Post Posted: Dec/01/2014 at 5:49pm
Enjoy paddleboarding, it's a lot easier to transport than a kayak or canoe and you don't have to sit. You really have to paddle hard to get your heart rate going though.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Dec/01/2014 at 5:11pm
I just bought a paddleboard so I guess when I'm not boarding then I'm paddleboarding even though I've never done it before in my life.  LOL  
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  Quote ippollite Quote  Post ReplyReply Direct Link To This Post Posted: Nov/30/2014 at 9:54pm
Started using the bodyspace app and freaking loving it. Its given me so much more focus and drive in the gym. Been mucking around with weights on and off for 10 or so years, and its helped... ive got a foundation of strength somewhere. But this is the first time ive started training one body part/week, hitting the supplements and eating a little cleaner. Its making a huge difference.

Currently doing the twelve week Kris Gethin course. Missed almost all of week 2 because i was in japan on a visa run. Other than that though, been sticking to the training side of things religiously (also trying to squeeze in the week 2 workouts i missed on the double rest days). I was also really inspired watching the accompanying clips he has up. Seeing him hit failure just makes you push out that little bit extra. Kinda hyped at the moment. Not really going for a full transform or anything ...Or rather WAS going for that, but by week three the number cruncher in me broke free and now its all about those PRs and pushing for strength rather than aesthetics. Guess im gonna bulk a bit, but dont care. Love the programme and mad loving the gym right now. :)


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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Nov/30/2014 at 9:02pm
Rolled my ankle tonight during a league playoff game. Not too bad after icing it. But gonna have to take some time off from practice and the gym.
Byyyyaaaaaahh!!!
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  Quote k-brew Quote  Post ReplyReply Direct Link To This Post Posted: Nov/17/2014 at 5:33pm
Hitting the gym tonight with a lot of carbs to get me going. Gonna work legs hard to get that burn and ready for some cold powder soon.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Nov/10/2014 at 12:40pm
Gonna have to start Shaka's plyo training since the next tourney won't be until late January. Only time is in between practices. It's gonna be a tough couple months.
Byyyyaaaaaahh!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Nov/09/2014 at 6:37pm
Well, I always figured volleyball was a tall man's sport anyways so it's no surprise to find tall players.  LOL
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Nov/08/2014 at 8:22pm
So the tournament didn't go as we had hoped. Played 2 senior mens club teams and got smoked then followed it up by a playoff loss to an 18U club team. Not much can be done when each teams shortest player was 6-3. Back to the drawing board.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Nov/07/2014 at 9:38pm
Ok so tonight was just a light practice with a pre-pre-game meeting before the big day. Thumbs are at about 90%. Gonna need a big tape job from the trainer to protect my money makers. LOL
Byyyyaaaaaahh!!!
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  Quote Shakazulu Quote  Post ReplyReply Direct Link To This Post Posted: Nov/06/2014 at 3:51pm
I forget what my injury is called exactly.  Socraiatic?  Sochiac or something like that.  Good news is my right leg is finally back to being the same length as my left one and I can be much more active again and start rebuilding strength.  Also don't have shooting pain in my lower back anymore.
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  Quote 2zz Quote  Post ReplyReply Direct Link To This Post Posted: Nov/06/2014 at 1:46pm
^shaka

Wish you a speedy recovery. I feel your pain. I have spinal herniation at L5 and T5-T7 (depends how my back acts). My chiropractic adjustments have reduced the herniation to subluxation. Just the last visit that my doc told me my T5-7 is finally holding the adjustment, but I'll always have to get my L5 adjusted due to my slender shape and my golfing habits. Hopefully my lumber will soon be strong enough to hold the adjustment as well. 
My chiropractor uses the Gonstead method which works great with me. I've been to others, but they were more of a short term relief compare to my current doc which focuses more on long term recovery.
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  Quote Shakazulu Quote  Post ReplyReply Direct Link To This Post Posted: Nov/06/2014 at 11:24am
Back is finally up to around 80%.  Starting up with heavier squats and overhead lifts again.  Chiro appointment in an hour should tell me a bit more.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Nov/05/2014 at 4:04pm
Last practice before the tourney. Thumbs feel a bit better now. Hope my hands don't get wrecked.
Byyyyaaaaaahh!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Nov/04/2014 at 11:14am
Those injuries takes weeks to recover, you should know that.  LOL  This just seems like it's going to be a rough beginning for your team so good luck!
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Nov/03/2014 at 3:10pm
Second last practice tonight before the debut tournament on Saturday. I have a feeling my coach is gonna kick our asses for this practice. And my damn thumbs still haven't recovered from being sprained. Ouch
Byyyyaaaaaahh!!!
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/30/2014 at 12:54pm
Originally posted by Angry Midget Yo

Originally posted by fj5

Originally posted by Von44

Very nice progress FJ!!! I got one question for ya... which way to the beach?!!! LOL

hahaha, thanks man!  Actually, I've got just one more week till the Dominican (shooting a destination wedding), gotta get it in!!! haha

Your photography business is getting big, you're traveling all over the world now!

haha thanks Angry Midget Yo, it's actually my first caribbean destination wedding!  Excited and nervous.

And haha, naw, don't think I can just let my shirt do that. I have to remain professional… after hours though... is another story. haha
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Oct/30/2014 at 11:14am
Originally posted by fj5

Originally posted by Von44

Very nice progress FJ!!! I got one question for ya... which way to the beach?!!! LOL

hahaha, thanks man!  Actually, I've got just one more week till the Dominican (shooting a destination wedding), gotta get it in!!! haha

Your photography business is getting big, you're traveling all over the world now!
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  Quote MrStak Quote  Post ReplyReply Direct Link To This Post Posted: Oct/30/2014 at 11:03am
lol i hope you score with one of the bridesmaids...haha just have your shirt "accidentally" open up and fly off mid shoot. Clap
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/29/2014 at 9:10pm
Originally posted by Von44

Very nice progress FJ!!! I got one question for ya... which way to the beach?!!! LOL

hahaha, thanks man!  Actually, I've got just one more week till the Dominican (shooting a destination wedding), gotta get it in!!! haha
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/29/2014 at 3:36pm
Very nice progress FJ!!! I got one question for ya... which way to the beach?!!! LOL
Byyyyaaaaaahh!!!
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/29/2014 at 11:58am
Originally posted by Angry Midget Yo

FJ has more nudies, I mean progress videos on youtube too if you want to stalk his progress.

haha, you mean youpron? haha jk, no I don't! What are you talking about? My plank challenge? haha
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Oct/29/2014 at 11:02am
^ Better get the hand lotion and tissues ready.

Wink
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Oct/29/2014 at 10:51am
FJ has more nudies, I mean progress videos on youtube too if you want to stalk his progress.
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/28/2014 at 10:18pm
Haha MrStak, maybe you'll have more material in a couple months.

Thanks JDiggidy! haha, good eye on that towel.  As for putting myself out like this, I doubt I'd be as comfortable doing so if the last photo wasn't as good. LOL
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  Quote JDiggidy Quote  Post ReplyReply Direct Link To This Post Posted: Oct/28/2014 at 2:58pm
fj.... you didn't use the same towel for over a month, did you??  LOL

just kidding of course.  great progress, and super bold to put yourself out here like this.  well done.
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  Quote MrStak Quote  Post ReplyReply Direct Link To This Post Posted: Oct/28/2014 at 2:33pm
more pics when you update please. i need more material Wink haha
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/28/2014 at 1:07pm
hahaha you guys are hilarious.  Thanks for the support y'all, still got a ways to go! Thumbs Up
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Oct/28/2014 at 11:24am
You can see the confidence level go up, first it starts out with eh gotta take a selfie then it's oh I'm buff then next is rawr I'm in beast mode.  LOL
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Oct/28/2014 at 11:04am
^ Okay, I wasn't going to admit it but...Wink
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  Quote MrStak Quote  Post ReplyReply Direct Link To This Post Posted: Oct/28/2014 at 11:01am
did anyone else fap to those shirtless pics? TongueLOL
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Oct/28/2014 at 9:07am
^ I second that, very noticeable progress. 

So, after seeing those photos I realize I need to step it up a level...
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  Quote )(nfinit)( Quote  Post ReplyReply Direct Link To This Post Posted: Oct/28/2014 at 5:54am
kudos on the progress man.  hard work is definitely starting to pay off.
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/27/2014 at 2:54pm
It's been about 4 months now since I started my push-up challenge and this is my 2nd progress photo.  Here's the first one: http://instagram.com/p/r-ejD9utWq.  I try to take one every 2 months.  It was a definite change in lifestyle and diet. 

It all started with push-ups: http://www.youtube.com/playlist?list=PLYutNdsfEO1If9hEtep9ERt-XyzKKwOwQ

After that, I just continued to push myself harder. I try to work out at least 3 times a week. A lot of push-ups, various sit-ups and crunches, pull-ups, dips, much of the exercises using my own weight or some free weights. I do a lot of reps though, generally try to max out every set. I try to hit all muscle groups every time I work out. If I feel soreness and aches the next day, then I know I did a good job.

I started seeing accelerated results when I added more cardio (soccer and basketball). 

BUT, the biggest change that I think has made the biggest difference is my diet. I eat about 1/3 of what I used to eat.  Proper portions has been key, though I have been trying to make smarter choices too.  I cut out juice, milk, pop, coffee, etc. (except on social occasions), and have stuck to water. I generally avoid fast food. I have reduced carbs a lot. I no longer eat till I'm uncomfortably full.

Seeing muscle growth after just two weeks really motivated me to go further. Now, I try to workout Monday morning, then soccer Monday night. On Wednesdays I have ball for a couple hours, and in between games I do push-ups and side touch ab swivels with elevated feet (I'm reaching about 400 reps each exercise at the end of the night). If I don't feel that soreness the next day, I know I didn't do enough.  Then I try to fit in a 3rd workout day on Fri or Sat. 

I'm pretty proud of my progress and hope to push even further!  Still working on that 6-pack. Tongue  Hopefully this can help inspire others to live a healthier lifestyle as well.

http://instagram.com/p/uYk6d6utb6
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/25/2014 at 9:49pm
Let's just say I've had toe-thumbs for the past 3 days with another upcoming practice on monday night. Hurts to move my thumb around.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Oct/25/2014 at 11:24am
Do I hear challenge accepted?  LOL  But how long do your finger injuries last?
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/24/2014 at 7:27pm
He was put more behind those spikes especially for me since I'll be his primary middle blocker for this team. He was going maybe 75% strength on everyone elses blocks but a full power for me.  And I wanted to prove a point by stuffing his spikes so I cheated a little and paid the ultimate price. I vowed I'll get him back the next time. Gonna tape up my fingers just to be sure.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Oct/24/2014 at 11:31am
I think he upped the challenge and unfortunately an injury was the end result.  
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  Quote MrStak Quote  Post ReplyReply Direct Link To This Post Posted: Oct/23/2014 at 6:59pm
the coach punished you by spraining both your thumbs? that's a bit harsh...i mean i guess it gets the message across but dang...putting his own players out of commission to prove a point? Ouch
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/23/2014 at 3:48pm
My school has 2 locations with gyms but the one I'm at isn't really suited for volleyball cuz of a low ceiling. The big school has a massive gym that can be divided into 3 sections. However, because of some stupid rule about no practices of any sort during home games. I feel like everyone gets the shaft cuz of the bball team.

And to add insult to injury, I ended up spraining both thumbs at last nights practice during a blocking drill... which I kinda cheated on (didn't have my hands close together). So the coach decided to punish me for that. Dead
Byyyyaaaaaahh!!!
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Angry Midget Yo View Drop Down
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Oct/22/2014 at 11:13pm
Maybe only one indoor gym?
Sessions sucks hairy monkey balls, the end.
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snowbowlmt View Drop Down
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big freakin slot canyon

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  Quote snowbowlmt Quote  Post ReplyReply Direct Link To This Post Posted: Oct/22/2014 at 11:38am
ice hockey was what i was referring to von44. if you're not sweating through your pads by the end of the first period you're doing it wrong
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  Quote MrStak Quote  Post ReplyReply Direct Link To This Post Posted: Oct/21/2014 at 6:54pm
do you guys only have one gym? i mean, there's no other location you guys can practice at?
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Angry Midget Yo View Drop Down
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Oct/21/2014 at 1:26pm
Don't the teams or whatever have to reserve the time slot?
Sessions sucks hairy monkey balls, the end.
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Von44 View Drop Down
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Oct/21/2014 at 9:07am
Practice got cancelled again cuz of the basketball team. Don't know how they get away with all this. Total BS! Vball takes a backseat to everything at this school. Even cricket has more pull!!!
Byyyyaaaaaahh!!!
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