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The get in better shape thread 06/01to 12/31/12

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Von44 View Drop Down
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Topic: The get in better shape thread 06/01to 12/31/12
    Posted: Aug/17/2014 at 6:46pm
Came 2nd in the beach vball tournament yesterday. Played in the rain and windy conditions but just couldn't close it out. Body is super sore today. Looking forward to my acupuncture appointment tmw!
Byyyyaaaaaahh!!!
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Aug/16/2014 at 3:07pm
^ Look, no hands!!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Aug/16/2014 at 3:04pm
Originally posted by JoeyGlazer

^ You can plank while watching TV, that's what I do.  Side planks, too, so at least I'm doing something while watching the boob tube.

I'm sure doing that you can eventually do a tripod.  LOL  
Sessions sucks hairy monkey balls, the end.
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Aug/16/2014 at 1:14pm
^ You can plank while watching TV, that's what I do.  Side planks, too, so at least I'm doing something while watching the boob tube.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Aug/15/2014 at 3:05pm
Originally posted by JoeyGlazer

Originally posted by Angry Midget Yo

I wished I could do more planks but whenever I get on the floor, I always get a face full of dogs. 


First, stop trying to sniff the dogs butts.  Second, exercise in a dog-free room.  Problem solved.

I'll just stick to burpees, it's more entertaining to me than just planking.  LOL
Sessions sucks hairy monkey balls, the end.
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Aug/15/2014 at 5:09am
Originally posted by Angry Midget Yo

I wished I could do more planks but whenever I get on the floor, I always get a face full of dogs. 


First, stop trying to sniff the dogs butts.  Second, exercise in a dog-free room.  Problem solved.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Aug/14/2014 at 2:26pm
I wished I could do more planks but whenever I get on the floor, I always get a face full of dogs. 
Sessions sucks hairy monkey balls, the end.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/13/2014 at 8:18pm
Did some planks and core exercises today. Abdomens are super sore. Hurts to laugh.
Byyyyaaaaaahh!!!
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/10/2014 at 8:09pm
Random: a couple months ago I could only do 5 pull-ups max in one set (barely)... now I can do 10! WOOHOO, PROGRESS!!!
Check out my channel & SUBSCRIBE! www.youtube.com/fj5
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/10/2014 at 7:16pm
^^ He's our Magic Mike! LOL
 
 
Got some beach vball in today. Last practice in before the big tourney on saturday. My team sucks so looks like I'll be running around alot.
Byyyyaaaaaahh!!!
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/10/2014 at 7:13pm
Man, I wish I were a private dancer, they make way more than I do! hahaha

And Angry, sadly I don't dance nearly as much as I used to.
Check out my channel & SUBSCRIBE! www.youtube.com/fj5
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Aug/09/2014 at 9:09pm
^ Is he a dancer for money?  Doe he do what you want him to do?

Wink
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Aug/09/2014 at 7:42pm
Fj5 you're a dancer so I expect you to be more in shape than the regular joe.  LOL  I got in a decent work out carrying boxes of tiles and bags of mortar cement.  LOL
Sessions sucks hairy monkey balls, the end.
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/09/2014 at 10:40am
I had a new year's resolution to get into much better shape this year... I took a photo of my unfit self on January 1.  BUT I didn't actually end up putting any real effort until the end of June.  My best friend and I decided to start a push-up challenge.  I didn't realize it but that would be the first day of my real fitness journey.  

Push-Up Challenge:
http://www.youtube.com/playlist?list=PLYutNdsfEO1If9hEtep9ERt-XyzKKwOwQ

Since completing the challenge, I've been working out a lot more now, almost every other day and trying to put cardio days in between.  I've started eating much less as well, about 1/3 of what I used to eat on the regular and slowly but surely, I shall hit my goal! (of looking maddd sexy hahaha)

2 more weeks till the beach weekend trip, hahaha, that's my short term deadline.  Hoping to put up a before/after comparison photo then.

Anyway, just sharing, GET IT IN!!!
Check out my channel & SUBSCRIBE! www.youtube.com/fj5
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  Quote jhoang6 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/09/2014 at 10:19am
Interval training is beast..tough as nails!
I need to find some motivation to get back into the gym and start working out and strengthening again
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Aug/08/2014 at 10:38am
I haven't tried the crossfit craze yet, I've only done interval training but it works well on toning.
Sessions sucks hairy monkey balls, the end.
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  Quote snowboardjunkie Quote  Post ReplyReply Direct Link To This Post Posted: Aug/07/2014 at 6:42pm
Just got into crossfit. By far best way ever to get in shape! The workouts kick your butt
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/30/2014 at 4:05pm
Originally posted by Angry Midget Yo

Originally posted by Von44

Going for a 5k jog before playing some beach vball later. Hope my legs don't give out.

5k equates to how many miles?  
I think it's about 3 miles.
Byyyyaaaaaahh!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jul/30/2014 at 11:05am
Originally posted by Von44

Going for a 5k jog before playing some beach vball later. Hope my legs don't give out.

5k equates to how many miles?  
Sessions sucks hairy monkey balls, the end.
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  Quote anna.chan18 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/29/2014 at 5:01pm
going climbing tonight!! woohoo!
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/29/2014 at 1:41pm
Going for a 5k jog before playing some beach vball later. Hope my legs don't give out.
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/29/2014 at 1:41pm
Originally posted by Angry Midget Yo

Originally posted by w00tw00t858

so far lost 10 pounds from my protein diet. yay!

That's nice, now cut out the carb and you'll see even better results.

been eat very little of it. it has been working. finally under 200 so im happy =)
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jul/18/2014 at 8:15pm
I would go 10 miles with 1300 ft elevation.

Any attention is good attention!  LOL
Sessions sucks hairy monkey balls, the end.
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  Quote lightning80 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/18/2014 at 10:44am
Originally posted by Angry Midget Yo

I finally went for a jog around the neighborhood, man I'm out of shape.  LOL

must have raised some eyebrows that you're jogging..instead of walking the street Wink
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  Quote JDiggidy Quote  Post ReplyReply Direct Link To This Post Posted: Jul/18/2014 at 9:59am
Going for a nice adventure hike tomorrow with the dog.

What do you guys think:

Should I go for the 10 miler with 1300 foot elevation gain or the 8 miler with a 2100 foot gain?

Both end up at unbelievably beautiful 9000 ft mountain lakes that are full of fishes that need to be caught.

What's "better" exercise? 
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jul/17/2014 at 11:58am
Originally posted by w00tw00t858

so far lost 10 pounds from my protein diet. yay!

That's nice, now cut out the carb and you'll see even better results.
Sessions sucks hairy monkey balls, the end.
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/15/2014 at 10:25pm
so far lost 10 pounds from my protein diet. yay!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jul/15/2014 at 10:49am
It's just too damn hot to work out during the day, I usually do it at night plus less chance of getting  a tan haha.  LOL
Sessions sucks hairy monkey balls, the end.
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  Quote barnyard Quote  Post ReplyReply Direct Link To This Post Posted: Jul/14/2014 at 7:27am
^ join the club.  Time to get my butt to the gym.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jul/12/2014 at 11:24am
I finally went for a jog around the neighborhood, man I'm out of shape.  LOL
Sessions sucks hairy monkey balls, the end.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/09/2014 at 11:05pm
Got a little bit of beach vball in today. Still shaking off the rust.
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/21/2014 at 12:16am
starting my work out on monday. taking it one step at a time.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/20/2014 at 9:35am
Originally posted by w00tw00t858

Originally posted by Von44

Last day of indoor vball before heading out to full time beach vball.Wink

time to take pictures of the nice view Wink
Just waiting for the heat to add to my collection. lol

Been getting shin splints from running 5-7k every other day for the past couple weeks. Soaking in epsom salt after each run but its not doing much anymore. Might have to take time off to let my legs recover.
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/18/2014 at 10:58pm
Originally posted by Von44

Last day of indoor vball before heading out to full time beach vball.Wink

time to take pictures of the nice view Wink
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/18/2014 at 8:21pm
Last day of indoor vball before heading out to full time beach vball.Wink
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/17/2014 at 10:52pm
lost about 3lbs so far from eating pretty decent and portion control. 
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/14/2014 at 8:34pm
Gonna go for a 10k run in the morning if i'm not tired from work. Need to get my cardio up.
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/13/2014 at 10:23pm
Just about one week in. Made myself a steak with nothing else.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jun/13/2014 at 12:21pm
Originally posted by belleayre

I found low carb all day very hard to tolerate, but I can limit carbs in the morning, just having some egg beaters and cheese, then have a small lunch. But without some carbs at night I have a tough time getting to sleep. 

I am enjoying the low carb diet, because I was never really fond of eating fillers.
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/13/2014 at 11:52am
Originally posted by belleayre

I found low carb all day very hard to tolerate, but I can limit carbs in the morning, just having some egg beaters and cheese, then have a small lunch. But without some carbs at night I have a tough time getting to sleep. 

same here. what i've been doing is eating slow and drink lots of water. it is the first 30 days that is the roughest. once youre over that hump should be smooth sailing 
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  Quote belleayre Quote  Post ReplyReply Direct Link To This Post Posted: Jun/13/2014 at 6:12am
I found low carb all day very hard to tolerate, but I can limit carbs in the morning, just having some egg beaters and cheese, then have a small lunch. But without some carbs at night I have a tough time getting to sleep. 
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/09/2014 at 11:25am
Originally posted by Von44

Originally posted by w00tw00t858

Originally posted by Von44

Originally posted by w00tw00t858

i need to lose 15 pounds before sdcc =(
So does a bride before her wedding day. LOL

haha, i need to do that too. =) 

Wait, ur a girl?

no i am not, but getting married soon and need to drop some pounds. just need to get motivated enough to start getting the ball rolling. trying to ease my way into a all protein low carb diet. 
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/08/2014 at 10:55pm
Originally posted by w00tw00t858

Originally posted by Von44

Originally posted by w00tw00t858

i need to lose 15 pounds before sdcc =(
So does a bride before her wedding day. LOL

haha, i need to do that too. =) 

Wait, ur a girl?
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/08/2014 at 10:48pm
Originally posted by Von44

Originally posted by w00tw00t858

i need to lose 15 pounds before sdcc =(
So does a bride before her wedding day. LOL

haha, i need to do that too. =) 
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/08/2014 at 10:41pm
Originally posted by w00tw00t858

i need to lose 15 pounds before sdcc =(
So does a bride before her wedding day. LOL
Byyyyaaaaaahh!!!
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/08/2014 at 12:55am
i need to lose 15 pounds before sdcc =(
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  Quote Muse25 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/07/2014 at 6:03pm
I was in the best shape of my life in the Academy. When I got back i went on a fat kid spree for  month (basic training food sucked) and now i gotta get back into it. #fatkidproblems
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/05/2014 at 10:34pm
Originally posted by Angry Midget Yo

Originally posted by )(nfinit)(

i feel like this is a "that's what she said" moment...

Embarrassed

Cry
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jun/04/2014 at 10:33am
Originally posted by )(nfinit)(

i feel like this is a "that's what she said" moment...

Embarrassed
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  Quote w00tw00t858 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/04/2014 at 12:28am
Originally posted by Angry Midget Yo

Originally posted by L0stie

Funny because it's actually feeling better these days...but now i've dislocated my shoulder at a trampoline park trying...

Now that it's been popped, now it's gonna pop out easy anytime now.  

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