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The get in better shape thread 06/01to 12/31/14

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Von44 View Drop Down
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Topic: The get in better shape thread 06/01to 12/31/14
    Posted: Sep/26/2014 at 3:31pm
Originally posted by Angry Midget Yo

What's the Rocky 4 sit up?   The only work out I remember from any Rocky is the stair run and dead cow punching bag.  LOL

Probably not the correct name for it but here it is.

AMY - plz translate what the camera guy was saying.

Byyyyaaaaaahh!!!
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  Quote JDiggidy Quote  Post ReplyReply Direct Link To This Post Posted: Sep/25/2014 at 11:59am
lolollll... i can't wait to tell people about the all new dead cow punching bag workout routine!


btw... who wouldn't want to train more like Drago anyway?? 
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Sep/25/2014 at 11:42am
What's the Rocky 4 sit up?   The only work out I remember from any Rocky is the stair run and dead cow punching bag.  LOL
Sessions sucks hairy monkey balls, the end.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/25/2014 at 10:46am
Made the cut last night but my body is super sore today! It's tough keeping up with the youngsters these days. I need to sit in an epsom salt bath.
Byyyyaaaaaahh!!!
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/24/2014 at 3:39pm
Or the Rocky 4 sit-ups! Those are crazy!

Goin for the school volleyball tryouts tonight. This should be interesting.
Byyyyaaaaaahh!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Sep/23/2014 at 11:53am
Try v sit ups.
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  Quote jihyungchun Quote  Post ReplyReply Direct Link To This Post Posted: Sep/23/2014 at 7:45am
Originally posted by Von44


Originally posted by jihyungchun

any recommendations on core workouts at the gym?? lol

Don't forget the lower back. Back extensions, bridging (with a medicine ball), and the arm and leg raises from dog position.

yup i already do a good amount of workout for my back but have very limited workouts i do for my core.
Just wanted to see if there's anything new i haven't tried yet
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/22/2014 at 3:36pm
Originally posted by jihyungchun

any recommendations on core workouts at the gym?? lol

Don't forget the lower back. Back extensions, bridging (with a medicine ball), and the arm and leg raises from dog position.
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  Quote JDiggidy Quote  Post ReplyReply Direct Link To This Post Posted: Sep/22/2014 at 1:14pm
^^ Don't discount the Side Plank.  It's super good on your obliques and your lower back.  Helps prevent injury. 
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  Quote jihyungchun Quote  Post ReplyReply Direct Link To This Post Posted: Sep/22/2014 at 1:09pm
any recommendations on core workouts at the gym?? lol
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Sep/21/2014 at 11:06am
Originally posted by Von44

Originally posted by Angry Midget Yo

Originally posted by Von44

^ the biking reminds me of my gf brother in-law. This dude started biking to work everyday to get back into shape, which is great. But he's afraid of getting burnt, so he'll wear a balaclava and fully covered to the hands to avoid this. He's a ninja on a bike!

Too asian...LOL  But you're in Toronto, do you even get any sun?  LOL

Lol we get enough i guess. He's covered from head to toe in all black and he wears his sunglasses. I told him to get the umbrella that looks like a samurai sword just in case it rains. It'd be a nice touch. LOL

I bought that umbrella for my little bro for xmas.  LOL
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/21/2014 at 1:56am
Originally posted by Angry Midget Yo

Originally posted by Von44

^ the biking reminds me of my gf brother in-law. This dude started biking to work everyday to get back into shape, which is great. But he's afraid of getting burnt, so he'll wear a balaclava and fully covered to the hands to avoid this. He's a ninja on a bike!

Too asian...LOL  But you're in Toronto, do you even get any sun?  LOL

Lol we get enough i guess. He's covered from head to toe in all black and he wears his sunglasses. I told him to get the umbrella that looks like a samurai sword just in case it rains. It'd be a nice touch. LOL
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Sep/20/2014 at 11:27am
Originally posted by Von44

^ the biking reminds me of my gf brother in-law. This dude started biking to work everyday to get back into shape, which is great. But he's afraid of getting burnt, so he'll wear a balaclava and fully covered to the hands to avoid this. He's a ninja on a bike!

Too asian...LOL  But you're in Toronto, do you even get any sun?  LOL
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  Quote belleayre Quote  Post ReplyReply Direct Link To This Post Posted: Sep/20/2014 at 11:02am
I can't imagine wearing a balaclava while biking. But some of the weenie gear I used to wear long distance biking is pretty good at keeping you cool and giving some protection from the sun. I'm glad fall is here.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/19/2014 at 9:40pm
^ the biking reminds me of my gf brother in-law. This dude started biking to work everyday to get back into shape, which is great. But he's afraid of getting burnt, so he'll wear a balaclava and fully covered to the hands to avoid this. He's a ninja on a bike!
Byyyyaaaaaahh!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Sep/19/2014 at 12:24pm
I've only been briefly biking but nothing major or even near decent but still better than nothing.  I'll get back into running when the weather gets cooler, I was hoping to go for a run right now when it was still overcast but the sun just came out.  LOL
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/18/2014 at 3:11pm
That sucks when all the hard work and progress you've made just gets flushed down from being sick. But my biggest weakness is trying to find the motivation to get back into it afterwards.

Got some pickup volleyball tonight for 4 hours. Keeping this ball rolling.
Byyyyaaaaaahh!!!
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  Quote JDiggidy Quote  Post ReplyReply Direct Link To This Post Posted: Sep/18/2014 at 10:13am
Damn... i was sick for a week or so after vacation, and completely lost my shape.

even a brutal (yet awesome!) hike a few weekends ago didn't help the scale that much.  stupid football season. 
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/17/2014 at 9:05pm
Originally posted by Angry Midget Yo

Originally posted by Von44

Originally posted by Angry Midget Yo

You should sign up as well, I mean might as well do something together especially if it's exercising.  

I bailed. Told her I'd do it next year with her. So this run isn't chip-timed. You just make a donation and you're in... no need to register. This 80-something year old woman drops $450 every year. That's crazy!

Why are you bailing?  Even 80 year old granny is beating you!  LOL

Got a bit lazy plus I didn't have much coin on me to make a sufficient donation. Just would've looked bad all around.
Byyyyaaaaaahh!!!
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  Quote lightning80 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/16/2014 at 12:44pm
^ no, that just means i'm more tired all the time..not more active Tongue
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Sep/16/2014 at 12:36pm
^ You have a wife and kids, but shouldn't that mean you should be more active?  LOL  Power walk!  LOL
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  Quote lightning80 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/16/2014 at 12:09pm
I'm so out of shape..I think I'll end up walking my 5K Disapprove
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Sep/16/2014 at 11:42am
Originally posted by Von44

Originally posted by Angry Midget Yo

You should sign up as well, I mean might as well do something together especially if it's exercising.  

I bailed. Told her I'd do it next year with her. So this run isn't chip-timed. You just make a donation and you're in... no need to register. This 80-something year old woman drops $450 every year. That's crazy!

Why are you bailing?  Even 80 year old granny is beating you!  LOL
Sessions sucks hairy monkey balls, the end.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/15/2014 at 4:14pm
Originally posted by Angry Midget Yo

You should sign up as well, I mean might as well do something together especially if it's exercising.  

I bailed. Told her I'd do it next year with her. So this run isn't chip-timed. You just make a donation and you're in... no need to register. This 80-something year old woman drops $450 every year. That's crazy!
Byyyyaaaaaahh!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Sep/14/2014 at 12:41pm
You should sign up as well, I mean might as well do something together especially if it's exercising.  
Sessions sucks hairy monkey balls, the end.
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/14/2014 at 5:01am
GF gonna do the Terry Fox 10k run today. Tempted to signup aswell.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Sep/13/2014 at 11:38am
Started cycling again and am totally out of shape.  LOL
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  Quote lightning80 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/10/2014 at 4:33pm
Wife wanted to sign up for a 5K for end of the month. I guess it's a start to get myself in shape for the winter Tongue
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/10/2014 at 8:26am
Only did 7k last night but also got some plyometrics in. Need to increase the vertical as well. 
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Sep/03/2014 at 2:53pm
Time to step it up and go for 12k tonight. Legs don't fail me now!
Byyyyaaaaaahh!!!
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/28/2014 at 1:33pm
Getting ready to do 10k with the gf. Tagging along as she trains for her SF half marathon.
Byyyyaaaaaahh!!!
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/26/2014 at 8:43am
Got some beach vball time yesterday and probably all week since it's orientation week at school. Make the most of a short and crappy summer.
Byyyyaaaaaahh!!!
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/17/2014 at 6:46pm
Came 2nd in the beach vball tournament yesterday. Played in the rain and windy conditions but just couldn't close it out. Body is super sore today. Looking forward to my acupuncture appointment tmw!
Byyyyaaaaaahh!!!
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Aug/16/2014 at 3:07pm
^ Look, no hands!!!!
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Aug/16/2014 at 3:04pm
Originally posted by JoeyGlazer

^ You can plank while watching TV, that's what I do.  Side planks, too, so at least I'm doing something while watching the boob tube.

I'm sure doing that you can eventually do a tripod.  LOL  
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Aug/16/2014 at 1:14pm
^ You can plank while watching TV, that's what I do.  Side planks, too, so at least I'm doing something while watching the boob tube.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Aug/15/2014 at 3:05pm
Originally posted by JoeyGlazer

Originally posted by Angry Midget Yo

I wished I could do more planks but whenever I get on the floor, I always get a face full of dogs. 


First, stop trying to sniff the dogs butts.  Second, exercise in a dog-free room.  Problem solved.

I'll just stick to burpees, it's more entertaining to me than just planking.  LOL
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Aug/15/2014 at 5:09am
Originally posted by Angry Midget Yo

I wished I could do more planks but whenever I get on the floor, I always get a face full of dogs. 


First, stop trying to sniff the dogs butts.  Second, exercise in a dog-free room.  Problem solved.
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Aug/14/2014 at 2:26pm
I wished I could do more planks but whenever I get on the floor, I always get a face full of dogs. 
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/13/2014 at 8:18pm
Did some planks and core exercises today. Abdomens are super sore. Hurts to laugh.
Byyyyaaaaaahh!!!
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/10/2014 at 8:09pm
Random: a couple months ago I could only do 5 pull-ups max in one set (barely)... now I can do 10! WOOHOO, PROGRESS!!!
Check out my channel & SUBSCRIBE! www.youtube.com/fj5
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/10/2014 at 7:16pm
^^ He's our Magic Mike! LOL
 
 
Got some beach vball in today. Last practice in before the big tourney on saturday. My team sucks so looks like I'll be running around alot.
Byyyyaaaaaahh!!!
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/10/2014 at 7:13pm
Man, I wish I were a private dancer, they make way more than I do! hahaha

And Angry, sadly I don't dance nearly as much as I used to.
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  Quote JoeyGlazer Quote  Post ReplyReply Direct Link To This Post Posted: Aug/09/2014 at 9:09pm
^ Is he a dancer for money?  Doe he do what you want him to do?

Wink
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Aug/09/2014 at 7:42pm
Fj5 you're a dancer so I expect you to be more in shape than the regular joe.  LOL  I got in a decent work out carrying boxes of tiles and bags of mortar cement.  LOL
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  Quote fj5 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/09/2014 at 10:40am
I had a new year's resolution to get into much better shape this year... I took a photo of my unfit self on January 1.  BUT I didn't actually end up putting any real effort until the end of June.  My best friend and I decided to start a push-up challenge.  I didn't realize it but that would be the first day of my real fitness journey.  

Push-Up Challenge:
http://www.youtube.com/playlist?list=PLYutNdsfEO1If9hEtep9ERt-XyzKKwOwQ

Since completing the challenge, I've been working out a lot more now, almost every other day and trying to put cardio days in between.  I've started eating much less as well, about 1/3 of what I used to eat on the regular and slowly but surely, I shall hit my goal! (of looking maddd sexy hahaha)

2 more weeks till the beach weekend trip, hahaha, that's my short term deadline.  Hoping to put up a before/after comparison photo then.

Anyway, just sharing, GET IT IN!!!
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  Quote jhoang6 Quote  Post ReplyReply Direct Link To This Post Posted: Aug/09/2014 at 10:19am
Interval training is beast..tough as nails!
I need to find some motivation to get back into the gym and start working out and strengthening again
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Aug/08/2014 at 10:38am
I haven't tried the crossfit craze yet, I've only done interval training but it works well on toning.
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  Quote snowboardjunkie Quote  Post ReplyReply Direct Link To This Post Posted: Aug/07/2014 at 6:42pm
Just got into crossfit. By far best way ever to get in shape! The workouts kick your butt
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Posted: Jul/30/2014 at 4:05pm
Originally posted by Angry Midget Yo

Originally posted by Von44

Going for a 5k jog before playing some beach vball later. Hope my legs don't give out.

5k equates to how many miles?  
I think it's about 3 miles.
Byyyyaaaaaahh!!!
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$135.0
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