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The get in better shape thread 01/15 to 06/15

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Von44 View Drop Down
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  Quote Von44 Quote  Post ReplyReply Direct Link To This Post Topic: The get in better shape thread 01/15 to 06/15
    Posted: Apr/07/2015 at 4:19pm
Ran 4 miles with the gf to keep her motivated for the Nike Women's Run in Toronto. Thinking of training for an upcoming half marathon.
Byyyyaaaaaahh!!!
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barnyard View Drop Down
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  Quote barnyard Quote  Post ReplyReply Direct Link To This Post Posted: Apr/15/2015 at 8:12am
time to get started!
Lib Tech Skate Banana 159 (2007/2008) w/ Burton CO2 bindings (2007/2008) ; Sierra Reverse Crew 162 (2010) w/ Rome 390 Boss bindings (2010/2011)
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  Quote tomek77pl Quote  Post ReplyReply Direct Link To This Post Posted: Apr/27/2015 at 8:04pm
Dose anyone suffer from tennis elbow? Any tips or good exercises that brought you back to 100%?
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MiguelCHR View Drop Down
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  Quote MiguelCHR Quote  Post ReplyReply Direct Link To This Post Posted: May/31/2015 at 9:53am
Best first thing to do is take care of a good diet
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robsta View Drop Down
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  Quote robsta Quote  Post ReplyReply Direct Link To This Post Posted: Jun/12/2015 at 10:03am
I am two weeks into a diet and I'm down from 206 to 196. My goal weight is 180. I haven't been that light since highschool!
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  Quote robsta Quote  Post ReplyReply Direct Link To This Post Posted: Jun/17/2015 at 12:29pm
Been stuck at 196 for almost a week now.  Time to get over that hump!  Gym time.  #bro #ihatetreadmillsbutitstoohottorunoutside #yesimusinghashtagsontrusnow
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julius77 View Drop Down
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  Quote julius77 Quote  Post ReplyReply Direct Link To This Post Posted: Jun/19/2015 at 11:31am
I went from 195 to 186 in the past 3 weeks. Nothing changed except that I recently got a dog from the animal shelter and I walk that pucker 1-2 times a day for 20-40 minutes each. I guess added walking sheds pounds. However, I don't feel like I'm in any better shape. It's just walking. Still, it's nice when it doesn't feel like the dryer is always shrinking my pants.
Shop smart... Shop S-Mart.
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Angry Midget Yo View Drop Down
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  Quote Angry Midget Yo Quote  Post ReplyReply Direct Link To This Post Posted: Jun/24/2015 at 1:50pm
Don't underestimate the power of walking just because it's easy to do, the fact that you're doing something rather than nothing does make a difference.  As an American, we just don't walk enough because we have cars and spaces to park everywhere we go whereas in other countries where they don't have that luxury, they walk like crazy and their lean bodies shows it especially when they have public benches to sit on to rest.
Sessions sucks hairy monkey balls, the end.
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