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Topic ClosedThe best conditioning for Snowboarding

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graywolf316 View Drop Down
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Direct Link To This Post Topic: The best conditioning for Snowboarding
    Posted: Sep/20/2011 at 5:34pm
So its less then 2 months from the beginning of the East Coast Snow season. What are the best workouts to prepare for the Snowboarding season?
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Direct Link To This Post Posted: Sep/20/2011 at 5:35pm
I run and lift like bench and squat.
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Direct Link To This Post Posted: Sep/20/2011 at 5:43pm
aerobic exercise is good to get your stamina going. THen you gotta work on your squats to build a good lower body 
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Direct Link To This Post Posted: Sep/20/2011 at 5:45pm
Squats, deadlifts, plyometrics, yoga, cardio.
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Direct Link To This Post Posted: Sep/20/2011 at 5:47pm
Call me crazy, but I think its a bit silly to be conditioning solely for snowboarding as you'll still be slightly sore after the first day as the muscles used predominantly for snowboarding aren't those same muscles targeted during workouts. I've never "prepared" for snow season before and I've always been fine.
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Direct Link To This Post Posted: Sep/20/2011 at 5:58pm
thats not correct because if you do plyometrics your jumping and turning and squating... you dont bend your knees, squat, jump or turn when you snowboard??
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Direct Link To This Post Posted: Sep/20/2011 at 6:00pm
i would personally recomend p90x plyometrics. if you can keep up with them doing all the moves and take no extra breaks then i would say your conditioned enough. cant knock it till ya try it
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Direct Link To This Post Posted: Sep/20/2011 at 7:15pm
Hiking. Good leg work-out. Best if you can find a place with rock steps. You also get to see cools things and I enjoy doing it. 
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Direct Link To This Post Posted: Sep/20/2011 at 7:18pm
Cardio, for sure. Anything that gets your body used to physical activity, a little work on boxing bags wouldn't hurt either.
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Direct Link To This Post Posted: Sep/20/2011 at 7:40pm
when i board my quad on my back leg hurts sometimes so some squats or lunges would prob help that, the first time i ever went my for arms killed the next day from getting off the ground so many times but if you dont fall that much im sure you dont have to worry about that
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Direct Link To This Post Posted: Sep/20/2011 at 7:42pm
Originally posted by kmorrison

Call me crazy, but I think its a bit silly to be conditioning solely for snowboarding as you'll still be slightly sore after the first day as the muscles used predominantly for snowboarding aren't those same muscles targeted during workouts. I've never "prepared" for snow season before and I've always been fine.

depends how often are you riding....if your a weekend warrior, then yes no conditioning required

for me
i only got 2 weeks out of a year in overseas destination...where i need to go hard for 10-12 days in a row
including some night boarding sessions in there 

if you try this without some sort conditioning you will be begging for rest day by day 4-5

Don't approach a goat from the front, a horse from the back, or a fool from any side..
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Direct Link To This Post Posted: Sep/20/2011 at 7:52pm
conditioning for snow season?  puff,beer,puff,beer....
Camber Is The New Rocker.
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Direct Link To This Post Posted: Sep/20/2011 at 8:05pm
Originally posted by zagfan5

conditioning for snow season?  puff,beer,puff,beer....


thanks for robbing me zagfan - THIEF!!!!!!!!!
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Direct Link To This Post Posted: Sep/20/2011 at 8:09pm
Dude, its been like 4 days. Maybe even three days depending on the time of the payment. How about you hang on for a couple of weeks before you start stalking people. 

Lets see, you need to make sure the funds clear - that takes a few days, and then you might not happen to have time to nip to the post office to mail it out that particular minute. Give the guy a chance for goodness sake. And also stop cluttering up the forums with nonsense. 
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Direct Link To This Post Posted: Sep/20/2011 at 8:15pm
Everything is going to help.  Cardio, squats, core exercises, calf raises, and just about anything else you can think of.  
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Direct Link To This Post Posted: Sep/20/2011 at 9:19pm
surf, bike, run

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Direct Link To This Post Posted: Sep/20/2011 at 9:23pm
Clean and Jerk:  Uses calves, Quads, Hammies, Glutes, Abs, Lower back, Pecs, Bi's, Tri's, Shoulders, and Trap/Lats in the back. Also, it uses your feet, ankles, for-arms, grip, rotator cuff, and more for stability. It's not easy... in fact, it's damn hard.  But if you can very your sets/reps (like 3 sets of 3 one day, and then 6 sets of 6 a few days later), you can pack some serious muscle love in a short time.

Oh, and a stair stepper works like a charm as well.
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Direct Link To This Post Posted: Sep/20/2011 at 9:25pm
I usually do spin class, yoga, surf, and also play on my balance board.

Just anything to work out my legs since it helps with them not feeling sore the first day back if I keep them conditioned.
My blog about snowboarding, vids too! - http://yukitabanana.wordpress.com/

Updated weekly!
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Direct Link To This Post Posted: Sep/20/2011 at 10:15pm
any physical tranings will work good for you.
cardio, excersises for your legs, back, trampoline is also a very powerfull tool for trainings!
but be carefull with spine!
Push hard and you'll reach the top
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Direct Link To This Post Posted: Sep/20/2011 at 11:06pm
Since you are on the East Coast, pretty much anything to stay in shape would help.  If you were going to somewhere like Colorado where you can very often be over 12000 ft, sometimes even 13000, I would say do things like cardio and lung capacity exercises since it can get very difficult to breath at that height especially when from the east coast, where you are living several thousand feet lower.
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Direct Link To This Post Posted: Sep/21/2011 at 12:41am
agreeing with anyone on cardio

also, try some 1-legged squats...if you can >:D
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Direct Link To This Post Posted: Sep/21/2011 at 1:45am
I am a firm believer in the P90X system....primarily because it just doesn't target one area but instead it improves all areas of your body.
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Direct Link To This Post Posted: Sep/21/2011 at 1:54am
If you are going to a gym, they should have a schedule there especially for doing snowsports. For your stamina try some running, biking or other cardio. Legs, back and core are most important.
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Direct Link To This Post Posted: Sep/21/2011 at 2:23am
The single best thing that helped me with endurance for steady state cardio was hitting the track and doing 400s @ 80% and 100s @ 100%.
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Direct Link To This Post Posted: Sep/21/2011 at 8:45am
Originally posted by JDiggidy

Clean and Jerk:  Uses calves, Quads, Hammies, Glutes, Abs, Lower back, Pecs, Bi's, Tri's, Shoulders, and Trap/Lats in the back. Also, it uses your feet, ankles, for-arms, grip, rotator cuff, and more for stability. It's not easy... in fact, it's damn hard.  But if you can very your sets/reps (like 3 sets of 3 one day, and then 6 sets of 6 a few days later), you can pack some serious muscle love in a short time.

Oh, and a stair stepper works like a charm as well.
I've definitely noticed a change in my musculature since I've started doing full cleans and power cleans.  I occasionally clean and press, just to get my shoulders involved.

Don't neglect your hips.  They don't get targeted very often but are important.  Google some exercises, but I tend to do standing and sitting side lifts to hit them.
ROLL ON, BISHES.
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Direct Link To This Post Posted: Sep/21/2011 at 9:46am
Skateboarding a lot helps get all the tendons and ligaments around the ankles strong. Biking for the quads and squats (high reps) for overall leg conditioning. also sit-ups/pull ups to get overall core strength. Usually my sides and abs get sore after the first day.
Shop smart... Shop S-Mart.
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Direct Link To This Post Posted: Sep/21/2011 at 10:04am
biking and running, i love the cardio and biking builds tons of leg strength 
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Direct Link To This Post Posted: Sep/21/2011 at 10:25am
man our season isnt near yet :( therefore it is off-season mode... golf and golf :P
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Direct Link To This Post Posted: Sep/21/2011 at 10:34am
Do some squats...breakdown those muscles before the season and gain leg strength
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Direct Link To This Post Posted: Sep/21/2011 at 10:41am
Core and dead lifts!   anything leg and abs should get you going!
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Direct Link To This Post Posted: Sep/21/2011 at 10:59am
do what pros do!
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Direct Link To This Post Posted: Sep/21/2011 at 11:17am
legs, back, biceps, tries, neck, shoulders and core for strength and usually a lot of biking.
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Direct Link To This Post Posted: Sep/21/2011 at 11:47am
Originally posted by zagfan5

conditioning for snow season?  puff,beer,puff,beer....
 
Yeah Zag, I like to ramp up my drinking into the season.  You can't just go out there and start drinking all day while snowboarding if you haven't been practicing. 
 
Also, does bagelz know the board you sold him isn't women's-specific?  He'll probably be sending it back when he finds out ...
 
-b
get bent
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Direct Link To This Post Posted: Sep/21/2011 at 11:54am
Yeah my drinking is pretty much all year around steps it up in snowboard season since its back to college :)
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Direct Link To This Post Posted: Sep/21/2011 at 12:43pm
More advice can be found here (except the recent "bump" post by the spambot):
 
As most folks in this thread & the above linked one suggested, you need to build strength in those areas that snowboarding demands of the rider as well as improve your cardio to go from first chair to last. Plus, you need to think about injury prevention and flexibility.
 
Here's a workout plan that I've used in the past that incorporates all of this, even the plyo & balance board stuff that folks have recommended:
I wanna say that the plan is maybe 10 years old, but I think it still holds up well as an excellent pre-season (and in-season) training program. Any of the latest fads/techniques (i.e. kettlebell, shakeweightLOL, etc.) can be easily thrown in the mix to keep things fresh.
PS: This is what part of the alphabet would look like if Q and R were missing. ~Mitch Hedberg
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Direct Link To This Post Posted: Sep/21/2011 at 12:46pm
squat bench deadlift rows and do your cardio.
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Direct Link To This Post Posted: Sep/21/2011 at 12:46pm
Any kind of boarding, cardio, leg strength workouts. Pretty much anything that works your snowboarding muscles
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Direct Link To This Post Posted: Sep/21/2011 at 1:14pm
Leg exercises, core, and cardio. I don't think plyometric is really needed unless you're in the park. Cant wait for the season to start!
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Direct Link To This Post Posted: Sep/21/2011 at 11:05pm
I'm afraid I hurt my spine while training on tramplone(((
Damn(((
Push hard and you'll reach the top
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Direct Link To This Post Posted: Sep/22/2011 at 4:42am

Sit on the couch, watch football and do 12 oz. curls all afternoon.  Tried and true method.

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Direct Link To This Post Posted: Sep/22/2011 at 5:57am
Im probs just gonna run squat it out and other leg lifting.
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Direct Link To This Post Posted: Sep/22/2011 at 7:12am
i bike, however i am going to start p90x to lose some extra weight. lol
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Direct Link To This Post Posted: Sep/22/2011 at 7:20am
Squat thrusts to work those legs!
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Direct Link To This Post Posted: Sep/22/2011 at 1:51pm
Aerobic and flexibility. Don't waste your time with weight training, it can very easily have the opposite effect. Do general fitness workouts to maintain consistent stamina and agility. Personally, I find core exercises are quite important and should never be neglected. Be smart and think about it: you don't actually do any low-duration, maximum muscular output motions on a snowboard... so why would you work out for that? It's the same reason as why people who work out to build muscle (and, let's be honest, to try to look imposing) then when they throw a punch, their body will cramp up because it lost its flexibility.

When you try that flatland 360, you'll feel the consequences of all your "preparation" weight training. What you want instead are: cycling, running, climbing, dancing and aerobic exercise, even association football and other active sports.
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Direct Link To This Post Posted: Sep/22/2011 at 2:13pm
I like to strap into my board and try spinning 3s and 180s. I know it doesn't sound like much but its a pretty good workout on your legs and core and plus it helps with rotations.
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Direct Link To This Post Posted: Sep/22/2011 at 2:26pm
If you ask me Snowboarding isn't really that physically demanding. I guess if you fall all the time then getting up could become tiresome. If you spend all day in the park that might be a little worse. The only thing I can think of that you may need to be in shape for is walking around. If you're just cruising all day then I wouldn't worry about it.
Worst I had was wonderful.
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Direct Link To This Post Posted: Sep/22/2011 at 3:34pm
i just go snowboarding. thats my workout. works for me
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Direct Link To This Post Posted: Sep/22/2011 at 11:28pm
Originally posted by kyle521

i just go snowboarding. thats my workout. works for me

how? whole year round??? where do you live??? NOrth Pole?? =)
Push hard and you'll reach the top
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Direct Link To This Post Posted: Sep/23/2011 at 7:15pm
riding a bike is really good for keeping up your cardio and maintaining the muscles and strength in your legs
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Direct Link To This Post Posted: Sep/23/2011 at 7:29pm
Originally posted by yuhui

do what pros do!

Sick, i'll just go out and jump on olympic tramp and my custom built trampoline snowboard thing.  Then i'll take my XXXL T shirt off to show everyone how rich I am and how poor everyone else is.

My internet driving abilities are > YORE internet driving abilities.
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