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Br34dy Name Brad Machon
Location Brisbane, QLD, AU
Level Lift Op.  (147 points)
Member Since 12/9/2011
Br34dy
Br34dy is Offline
Bio
"Now in BC" 
General  
Gender: Male
Age: 29
Languages: English
Experience  
Years Riding: 1
Average Days/Year: 37
Skill Level: new snowboarder
Riding Style: all mountain
Area of Expertise: weekend warrior
Preferred Terrain: powder, backcountry
Sizing Info  
Height/Weight: 5'10, 198 lbs
Board Size: 154
Boot Size: 10
Clothing Size: L
Jacket Size: L
Pants Size: L
Thermal Size: L
Ride with Me  
Region: Canada
Location: British Columbia
Resort: Backcountry
Recent Points
Date Points Activity
Forum Posts
Date Post
9/10/2012 9:22:48 PM i found it online in a torrent its pretty small if you would like me to email it to you please pm me your email.
9/10/2012 3:28:49 PM Ok i have been slightly over weight for 2-3 years and I found a diet that works for me. Its very very simple and if it works for you please let me know. WARNING!!!! boring and repetitive food. 6am Breakfast: Oats with water or low fat milk. 9am Snack:Protein Shake or Tuna or No/ultra Low carb snack 11am Lunch/Snack: Brown Rice with chicken or tuna. Baby spinach leaves vegetables and an egg. Only flavour with low carb sauce i.e chilli, soy, seeded mustard (best eaten cold for some reason tastes a lot better) 1pm Snack:Piece of fruit or tuna etc 3pm I usually try and catch up on water or skip this snack by this time I'm not hungry Dinner NO CARBS whole chicken breast/Steak/Turkey fillet( Nice low fat meat) only seasoned with very minimal oil in pan. Salad with balsamic, i found an organic balsamic with nearly no carbs. An egg. And gold coke for dinner (zero sugar, zero carbs and no caffeine). My body when through a massive detox and broke out in pimples and had headaches you name it, this diet nearly broke me. But in 2 weeks i had people telling me how good i looked. I also jogged tuesdays and thursdays and did two home work out plans that i found I books for. 7 Weeks to 300 Sit-Ups Strengthen and Sculpt Your Abs, Back, Core and Obliques 7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes They work well and now even my girlfriend can rock out 20 push ups (man style) if you want and other help/pictures PM or reply here and ill supply pictures or recipes. just let me know

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